Can You Do BJJ With A Nose Ring?

There are many questions people have about BJJ, and one of those is can you do BJJ with a nose ring? The answer is yes— but it is not the best idea.

There are some things you need to keep in mind. In this article, we’ll discuss the cons of BJJ with a nose ring, and give you some tips on how to make it work.

Why It Hurts To Do BJJ With A Nose Ring?

Can You Do BJJ With A Nose Ring?

The main reason that it hurts to do BJJ with a nose ring is because of the friction that’s created by wearing one while you’re rolling.

If you don’t wear it right, you’ll find that it’s uncomfortable and can even cause pain.

The key to wearing one properly is to make sure it’s not shifted around or twisted. The best way to avoid this is to have a professional piercer do your nose ring.

You should have them place the piercing in a way that allows it to lie flat against one of the ridges inside your nose. There are two of these ridges, and they’re located on either side of the septum.

If you’re considering having this done, you should be aware that it can take up to two months for your nose ring to heal. Since this is the most important part of the piercing itself, you need to be sure that it does not cause problems for your training or everyday life.

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How To Train BJJ With A Nose Ring

If you decide that you want to do BJJ with a nose ring, there are a few things you can do to make the experience easier and more comfortable. Here are a few tips:

1. Make sure your nose ring is comfortable

It’s important to choose a nose ring that is comfortable to wear, especially during training. The smaller the better.

2. Take it out before BJJ rolling (If possible)

It’s a good idea to take your nose ring out before sparring, as it can be distracting or even painful if you get hit in the nose. If that’s not possible. Cover it up well with first aid tape.

3. Keep it clean

Wash your hands before training. Wipe the piercing with an alcohol wipe before and after training. Again, cover the piercing between rounds or during rest time with a band-aid or first-aid tape to prevent dirt from accumulating in it.

4. Let it heal before rolling again

If your nose ring causes you pain or distracts you from your training, wait until it heals entirely before starting to train again. You can drill alone or with a partner but avoid rolling if your nose ring is new. 

5. Try bioflex retainers

The Bioflex retainers have incorporated a soft, flexible barbell into the ring. This makes it much easier to keep the piercing straight and put it in place.

Avoid wearing it if is new!

Remember that when you get a new piece of jewelry such as a nose ring, it can take up to two months for it to heal completely.

If you roll with it, most likely, it will take longer for your nose ring to heal. And you might experience some pain due to the standard friction from rolling. 


What to Do If Your Nose Ring Gets Caught on Someone’s Gi

If your nose ring gets caught on someone’s gi, there are a few things you can do to get it loose. Here are a few tips:

Try to wiggle it loose

Sometimes, wiggling the nose ring back and forth can help loosen it up and get it unstuck.

Apply pressure

If wiggling doesn’t work, you can try applying pressure to the ring with your fingers.

Ask for help

If you’re having trouble getting the ring loose, ask a friend or teammate for help.

See a doctor

If the ring is stuck and you can’t get it loose, see a doctor for assistance. They may be able to remove the ring without causing any damage.

Doing BJJ With A Nose Ring – Final Thoughts

If you’re thinking of doing BJJ with a nose ring, don’t let it become an excuse for you to stay away from the mats for weeks at a time. If this is something you want to do, we have some tips to help you make it more comfortable.

As long as you take your time, don’t wear it around equipment (or other people), and make sure that it doesn’t get caught in your clothes whenever you train, then there shouldn’t be any problems while doing BJJ with a nose ring.

However, be careful. It is better to avoid wearing it if you want to keep everyone safe.

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