A speed bag allows you to work on the rhythm and momentum of your strike. In boxing training, this piece of equipment is used daily, which means it has to be durable to absorb punches every single session. Just like regular bags, boxing speed bags are necessary for proper training.
Remember Rocky punching the speed bag? Oh boy, it looks fun and easy, doesn’t it? But trying to hit the speed bag as a beginner can be quite frustrating.
Compared to heavy bags, which can be an alternative for a sparring partner and develop a lot of strength in your punches, boxing speed bags work on your speed and reflexes. To have the most effective, quick, and strong hits, you must combine them both in training.
There are plenty of speed bag options on the market which can all be confusing and overwhelming if you do not know what to look for.
We at MMAWhisperer believe in top-notch quality. Therefore, we researched the best boxing speed bags that will never let you down.
Regardless of your boxing skills level, after our reviews, you will choose the best speed bag to improve your conditioning.
No Time to read? check the Everlast Elite Light Speed Bag
Table of Contents
Best Boxing Speed Bags
Despite seeming like a jab workout, speedwork is a boxing staple because it has a unique ability to work on the endurance, timing, coordination, hand speed, and overall fitness of the fighter.
Choosing a speed bag can be easier said than done. A boxing gym usually has old bags that have scratched logos.
A commercial gym does not have a speed bag, meaning you must purchase one.
Speed bags have been around for over a hundred years, but they never got the recognition they deserve. They are divided into many categories, like styles, sizes, materials, and accessories, which makes picking one more difficult.
For that reason, we researched for you and found five of the best boxing speed bags on the market that can be a great training partner for anyone. Without further ado, the best boxing speed bags are
- Everlast Elite Light Speed Bag
- TITLE Boxing Gyro Balanced Speed Bag
- Contender Fight Boxing Speed Bag
- Pro Impact Genuine Leather Speed Bag
- Meister SpeedKills Leather Speed Bag
Best Boxing Speed Bags Reviews
Everlast Elite Light Speed Bag
Everlast is a popular and highly praised manufacturer of sports equipment.
We choose this speedball as our first pick because of many choices. As the name suggests, the Everlast Elite Light speed bag is made from stretchy material, is one of the lightest bags on the market, and comes at a great price.
Because of the elastic material, the bag is much more lightweight and has no issues with leaking or deflating. The bag rebounds quickly and is perfect for beginners just trying to get the hang of the speedwork.
Because the speed bag from Everlast is most eligible for beginners, we decided to try it. The bag is inexpensive and performs surprisingly well. The speedball comes in medium and large sizes, and both are very tough. Also, the stitching and seams on the bag are top-quality.
The Everlast Elite Light speed bag is ideal for coordination training and allows beginners to quickly get a grip on this type of workout.
|Everlast Elite Light Speed Bag|
|Size||Medium and large|
|Eligibility||Beginners and intermediate users|
PROS AND CONS
|Accurate rebound||Some users have experienced leaking problems|
|Available in two sizes|
Title Boxing Gyro Balanced Speed Bag
Our next pick is the Title boxing speed bag which utilizes gyroscope technology. This technology allows the bag to be perfectly shaped, so it always has a quick recoil and a balanced rebound.
The bag is long-lasting because it has a heavy-duty leather shell and tight seams. The butyl rubber inside the bag takes all the credit for the perfectly balanced rebound. The Title Boxing Gyro speedball is quite heavy and therefore lacks a little bit of speed.
If you practice on this speed bag, you must find the optimal pressure. If the speedball is pumped more, it can quickly become unbalanced. While testing the bag, we found the exact pressure levels that worked for us and had a blast while training.
Also, the Title boxing speed bag comes in many different sizes, like XXS, S, M, and L.
The gyro technology definitely improves the workout experience while enhancing the conditioning. Especially for beginners like us, who like to slow things down as much as possible.
|Title Boxing Gyro Balanced Speed Bag|
|Size||Extra extra small, small, medium, and large|
|Material||Leather exterior with gyro technology inside|
|Eligibility||Intermediate and pro fighters|
PROS AND CONS
|Gyro technology for extra balance||The bag needs to be regularly inflated|
|Fast rebounds and recoils|
|Four different size options|
Contender Fight Boxing Speed Bag
The Contender Fight boxing bag is one of the best boxing speed bags on the market. It is cheap and perfect for beginners just entering the boxing world.
Contender is a reliable company manufacturing equipment for boxing and MMA. The brand has a large arsenal of products which range from the bottom of the barrel, boxing equipment for old gyms to some next-level stuff that even professionals implement in their training.
The boxing speed bag from Contender has soft cushions on the interior and a thick leather layer on the exterior. The speedball holds up nicely and slows the action for easy learning.
In the majority of the reviews, the bag’s shape was highly praised, and going into training with an open mind, we can definitely confirm that. The speed bag from Contender has a great body, it is soft, and the stitches hold up pretty well.
Unfortunately, the bag often needs to be pumped up. If you do not have access to an air pump, you will have some issues with this bag.
If you have an air pump, the Contender Fight boxing speed bag brings the quality of high-priced bags for a much smaller cost.
|Contender Fight Boxing Speed Bag|
|Size||Small and medium|
|Brand||Contender Fight Sports|
|Color||Black and white|
Pros and cons
|Durable stitching||The edges make the bag less comfortable|
|Strong welted seams|
Pro Impact Genuine Leather Speed Bag
This pear-shaped leather speed bag has great functionality and is designed with extreme durability in mind. Pro Impact Genuine leather speed bag is quite similar to the Title speed bag and comes with a latex bladder.
The bladder maxes the speedball much lighter with a fast rebound. At first sight, the bladder may signify a short lifespan, but the Pro Impact bag is durable and doesn’t require air that often. The leather exterior of the bag is reinforced with triple seams, which is why the bag can last a long time.
When we tested the speed bag from Pro Impact, we first noticed that the bag was smaller than indicated. However, the bag comes in many sizes, so we found one perfect for conditioning.
Because the inner bag has a bladder made from latex, it is quite fast. Because we are beginners at best, we needed help practicing with this one. The fact that it was pretty fast for us means that it is super eligible for professionals who like a fast reaction and a comfortable striking surface.
|Pro Impact Genuine Leather Speed Bag|
|Size||Extra small, small, and medium|
|Brand||Pro Impact Genuine|
|Color||Black, white black, black red|
|Material||Leather exterior, latex interior|
|Eligibility||Professionals, intermediate fighters, and beginners|
Pros and cons
|Lightweight and well balanced||Because of the latex bladder, the bag needs to be frequently reinflated|
|Responsive and fast reaction|
|Designed to accommodate beginners, intermediate, and advanced fighters|
Meister SpeedKills Leather Speed Bag
Meister has a speed bag for anyone and offers three different sizes for any skill level. Each bag is made out of full-grain cowhide leather. This means that Meister SpeedKills Leather bags are easily maintainable and last a long time.
Another thing that many fighters love is the optimal hitting surface of the speed bag. It offers a lot of comfort, and the reinforced stitching doesn’t spoil the surface.
The speed bags from Meister have tough construction and can be inflated to relatively high pressure. This will eventually lead to swift movements and fast recoil.
Meister is one of the best-selling boxing speed bags on Amazon because it offers a one-of-a-kind experience and comes at a low price.
Meister speed bags are even used in commercial boxing gyms, so testing them was quite easy. The movement of the medium-sized bag is predictable because it is well-balanced.
However, we still had to take things down a notch and practice on the large speed bag, which is the most eligible for beginners. Something that has yet to be mentioned is the simple and neat design of the bag, which we are huge fans of.
The Meister SpeedKills bags come at a low price, but the additional hardware has to be purchased separately.
|Meister SpeedKills Leather Speed Bag|
|Size||Small, medium, and large|
|Material||Full-grain cowhide leather|
|Eligibility||Beginners, intermediate level practice, and professionals|
Pros and cons
|Simple yet elegant design||The hardware for the bag is sold separately|
|Eligible for every skill level|
|Lightweight with an inner latex bladder|
Frequently Asked Questions
ARE SPEED BAGS GOOD FOR BOXING?
Fighters heavily rely on speed work, and a speed bag is a staple of boxing training. Boxers have a love-hate relationship with the speed bag because, despite looking easy and cool when Michael B Jordan does it in Creed, punching a speedbag is very difficult and tiring.
The speed bag allows boxers to anticipate the opponent’s movement and better grip on the timing of each punch they throw. While practicing their timing with plenty of speedbag repetitions, boxers also develop good hand-eye coordination. Because the range of motion on the speed bag is quite limited, it requires the hands and brain to work together as a team in fast and flawless movements.
How to hit a speed bag correctly?
Firstly, you must set up the speed bag at the proper height. The bag should be at the same level as your mouth. Punching the bag at the wrong size can ruin the benefits of the entire drill.
After setting the proper height, there is not much we could suggest about the technique or the rhythm. It is all about practice and repetition. If you spend enough time doing speedwork, you will eventually get a better grip on the exercise and build momentum.
One tip we will leave you with is to keep the bag active and not take breaks. Keep the speed bag’s movement even if you mess up the rhythm.
Also, do not mistake the speed bag for a heavy bag and use a lot of power. Every beginner makes this mistake and tries to punch the speed bag with a lot of power. On the speedball, you should focus on momentum, a good range of motion, and light punches. You can increase the punching speed as you get better with the drill and gain more control.
CAN I PUNCH A SPEED BAG EVERY DAY?
It depends on your skill level, but you can do exercises on the speed bag every time you train. Be careful if you are a beginner and eager to learn proper speedwork. If you spend too much time on the speed bag, you can cause muscle inflammation.
HOW LONG SHOULD I PUNCH A SPEED BAG?
There is no right or wrong answer regarding how long you should practice on the speed bag. Beginners usually combine speed bag training with exercises like push-ups, air squats, and sit-ups. You need to find a perfect middle ground and not go overboard so that you can get the benefits from the exercise. Ideally, 20 to 30 minutes of speedwork should do the trick.
Boxing speed bags are essential for every boxing gym, and beginners and professionals can use them. When it comes to the cost, a couple of factors determine the price, like the size of the bag, the material, and overall quality.
The best boxing speed bags allow fighters to work on their balance and hand-eye coordination. Also, the top-notch quality bags have a shell made from leather, and they rebound pretty quickly.
The speed bags for beginners go from $30 to $70. Some high-end models cost around $100. However, a speed bag without a platform is useless. The platform for a speed bag is sold separately and costs about $150.
Main Alternatives Compared
|Meister SpeedKills Leather Speed Bag||Everlast Light Elite Speed Bag|
|Size||Small, medium, and large||Medium and large|
|Weight||0.50 pounds||0.40 pounds|
|Material||Full-grain cowhide leather||Leather|
|Eligibility||Beginners, intermediate level practice and professionals||Beginners and intermediate users|