Bag Punching Tips: Best Boxing Gloves For Heavy Bag 2024

Finding the best boxing gloves for your heavy bag workouts may be challenging, as there are several factors to consider. For instance, think about how the size, weight, materials, padding, budget, design, and type of training may affect your purchasing decision.

But if you’re short on time, go for our top pick. The Hayabusa T3 Boxing Gloves offer great padding, quality materials, and stylish design. They’re good heavy bag gloves for recreational boxers in a wide range of punching bags and workouts.

While you train and learn how to throw strikes correctly, the gloves and wraps you wear can compensate for your lack of form. While there is no guarantee that gloves will prevent injury, they make them far less likely. 

Here’s a curated list of the top boxing gloves for your punching bag training:

Best Boxing Gloves For Heavy Bag Workouts

Now that you understand what to look for in the best boxing gloves for heavybag training, let’s take a look at some of the top options in the market.

1. Hayabusa T3 – Best Training Glove

The Hayabusa T3 Boxing Gloves are innovative with tons of features, which many beginners may find valuable. These gloves are packed with multiple layers of protection, top-notch wrist closure, and high-quality microfiber that is tear-resistant. Despite being suitable for Muay Thai, these are good boxing gloves for punching bag training.


  • An offset lace and underlying cover ensure you are not pinched during training. This feature allows you to strike with a greater force more confidently with a snug fit.
  • The wipe-away sweat thumb clears your face during tough sessions with soft material
  • Easy to clean by using a damp cloth to wipe away dirt and oil on the side, and the surface exterior


  • It may be too pricey for beginners, although it is warranted by the high quality and technology that goes into these excellent boxing workout gloves.
  • There is no 8oz size

2. Venum Elite Punching Bag Gloves

Venum creates high-quality, comfortable gloves designed in Thailand, including the Venum Elite Boxing Gloves. Although it is an MMA brand, these gloves are solid for punching bag training because of the triple-density foam. These gloves are great for beginners and advanced users with their various features.


  • Designed in Thailand using 100% Premium Skintex Leather.
  • Excellent shock absorption and protection with reinforced palms and three layers of natural foam.
  • Proper to fit on most sizes, including 8oz, 10oz, 12oz, and 16oz, making it a comfortable pair of gloves.
  • The gloves have ventilated mesh in the front, which allows airflow to reach the inside of your hands.


  • It’s made of synthetic leather and NOT real leather.
  • It has a large Velcro enclosure, which is not too bad, although the laces are stronger

3. TITLE Gel World Boxing Bag Gloves

TITLE is one of the most recognizable brands in the boxing world, and their TITLE Gel World Punching Bag Gloves are excellent for heavy-hitting. The genuine leather is enticing to those who want authentic materials that will last more rounds than you can take. They’re also comfortable to wear because of a special hand compartment that’s cooling and dry.


  • Exceptional impact resistance, shock absorption, and a custom form fit. The gel lining helps to minimize knuckle soreness.
  • 100% pure cowhide leather, meaning it is exceptionally durable and increases longevity for punching bag workouts.
  • A cool, dry compartment inside the gloves allows the hands to feel more comfortable and continue training for extended periods.
  • A world-renowned brand that provides long-lasting equipment and is popular with professional boxers. A great companion for your fightcamp.


  • The size may run small, with complaints regarding sizing in general.
  • It can be too heavy for punching bag beginners.
  • The price is high-end for novices, although it’s a notable name brand made with genuine leather.
  • The closure is Velcro, which may not be as snug as lace-fit.

4. RDX Ego – Good Heavy Bag Glove

If you’re a beginner looking for an affordable glove set to dive into boxing, the RDX Ego Boxing Gloves are a solid fit. These gloves come with great features despite a budget-friendly price, such as ventilation holes, Maya Hide leather, and a grip bar.


  • An ample amount of space for hand wraps.
  • The padding material is flexible and dense.
  • The brand is popular amongst some UFC fighters.
  • An affordable price for beginners.


  • It needs more cushioning, as long sessions may be tough on the knuckles.
  • It can be too big for some and takes some time to break in.

5. Sanabul Essential Gel Boxing Gloves – For Boxing beginners

Entry-level gloves at an affordable price tag are hard to come by, but not with the Sanabul Essential Gel Boxing Gloves.  These gloves are solid for heavybag training without breaking the bank. These provide reliable protection with gel-infused foam and mesh palm design to prevent dampness inside the glove.


  • They are designed to provide beginners with professional gear at an affordable price.
  • Engineered leather construction that will last through hundreds of rounds.
  • Solid breathability with mesh palms that let in airflow keeping hands cleaner and dryer and more comfortable for longer.
  • Sanabul is a known brand in the MMA world, although these gloves are solid for heavybag hitting.


  • Quality concerns such as cost-cutting may have occurred to make these gloves affordable.
  • May run tight with additional hand wraps inside the gloves.

Best Boxing Gloves For Heavy Bag Beginners FAQ


Yes, because they provide more padding to prevent injury.


Yes, if you are a beginner. Your hands need time to get used to the punching bag, absorb shock, and become stronger. Having several sessions a week without proper rest may also lead to injuries.


Typically, you only grow big muscles with resistant training and a caloric surplus. However, punching bag workouts alone are not the ultimate cheat code to massive bodybuilder aesthetics. You will work all of your core muscles, legs, back, arms, and shoulders. Effectively, it is a full-body workout that will definitely get you leaner, provided you take care of your nutrition.


Yes, having hand wraps will protect your knuckles and joints in your hand. Wearing them is a must.

What is the best Training glove size for bag punching?

The sweet spot for most people is between 10 and 12oz. However, if you’re a larger boxer, the smaller gloves will be uncomfortable after a few punches. If you’re larger than average, get slightly smaller gloves than your normal sparring glove size. If you have 16oz gloves, 14oz might do the trick. When you feel ready, If you are used to larger gloves, even going one size down will feel like you have “super bag gloves.”

How Do I Choose The Best Boxing Gloves For My Bag Punching Training?

Boxing gloves add safety to your training for you and your sparring partner. Without bag gloves, you may fracture your hands or sprain your wrists. 

Working out without bag gloves is somewhat risky for beginners. Without boxing gloves, your hands not only have little to no protection, but you also run the risk of cutting your opponent with the sharpness of your knuckles if you’re sparring.

You may also make contact with the punching bag in odd angles, leading to minor joint luxations in your hands. 

Choosing good boxing gloves for heavy bag work is all about finding the right size and design for your needs. Generally speaking, the Hayabusa T3 Boxing Bag Gloves certainly hit both criteria. You can find them in 10oz and go as high as 18oz for the big guys. The design is super slick and minimalist. Just keep in mind that they’re not competition gloves. That’s a topic for another article.

Understanding BAG Gloves Size and Weight – Boxing Gear Guide

There’s nothing more uncomfortable than having good boxing gloves in the wrong size. If they’re are too small, you might feel pain after training sessions. If they’re too large, blisters may occur.

However, larger boxing bag gloves are heavier, and if you use them as daily drivers, you’ll have faster hands during sparring sessions or fight night. As a beginner, this is not something to worry about.

The general sizing of boxing bag gloves are:

8oz to 10ozPeople under 100lbs
10oz to 12oz:People between 100 lbs to 125 lbs
12oz to 14oz:People between 125 lbs to 160 lbs
16ozPeople over 180 lbs

Should I get 14 or 16-oz boxing training gloves?

Generally, a beginner tends to do better with a heavier glove while they shapen their technique. Around 14-ounce it’s ok for most people. The higher weight means that the bag gloves have more padding. But as you progress, you can consider lighter ones. The lighter the weight is, the faster your hands can move as you throw your combinations

If you’re a larger practitioner (180 lbs or more), be sure to consider heavier gloves.

Now, the 16-ounce is by far the best sparring glove, but is also the better choice for punching bag workouts if you are a large individual.

You might feel a bit slower while punching the bag, but if you buy smaller training boxing gloves your hands might hurt after each session.

Can you use 8 oz gloves for boxing punching bags?

Yes, you can. But whether or not you should depends on how much you weigh, how experienced you are, and how heavy are you planning on hitting the bag.

If your weight is under 100 lbs, you have decent technique and plan on using them to keep sharpening your technique and not your KO power, 8oz gloves are good for you.

Should I get 10oz or 12oz Bag gloves?

If you weigh between 100 lbs to 125 lbs, going with 10oz to 12oz gloves is the right choice. This gives you enough padding to protect your hands, but not too much where it will slow you down.

If you want to add some more padding, and/or if your weight is higher than that, 12-ounce gloves would be a good choice for you. Also, if your hands are on the larger size for your weight class go with the 12oz gloves.

GRAB your top-quality heavy bag gloves here

What Kind of Heavy Bag Boxing Gloves?

There are several types of boxing gloves:

best boxing gloves for heavy bag types
  • Training: Most common with beginners and have multiple purposes. However, they may not be necessary unless you are undergoing specific training like a professional fighter. Training boxing gloves also protect you and your partner.
  • Sparring: These gloves protect your partner and have thicker padding to avoid injuries. Serious boxers should consider sparring gloves, as they’re great for practicing fundamentals.
  • Heavy Bag Gloves: Punching bag training gloves tend to have better wrist support and thicker padding than training gloves. It’s the primary type of glove beginners, and professionals use to avoid hand injuries. They’re challenging to use but worth it in the long run.

Hand Wraps For Heavy Bag Workout Gloves – Yes or No?

Any time you are hitting the heavy bag, doing mitt work, or sparring, you should wear quality boxing gloves and know how best to put them on. Especially during sparring, gloves are essential to protect you and your partner from injury.

But there is another piece of equipment that also plays a significant role in boxing safety. Before you put on your gloves, you need to know how to use hand wraps. They add further support to your hands and wrists while training. 

How to use hand wraps

Make sure that the gloves you choose don’t just fit over your bare hands. They must fit over your wraps as well. The combination of these pieces of equipment can drastically reduce your risk of injury. 

Don’t fall victim to the idea that it is ok for beginners to choose one or the other for hand wraps and gloves. Both are vital. Remember that your wraps will add some mass to your hands.

Benefits of using a hand wrap include:

  • Protects knuckles: An intense punching bag workout may affect the knuckles with no hand wraps. This leads to less training and more pain in the long run. A hand wrap may prevent fractures, which can sideline you for weeks.
  • Fills in gloves: If your punching bag gloves are loose, they may slide when you land punches. Using hand wraps may avoid this problem, offering a snugger fit and better security.
  • Wrist stabilization: Wrists are prone the hyperextension, and a tight wrap may prevent this injury. Awkward angles while training can occur, and hand wraps provide an extra level of support to reduce harm.

Hand wrapping also may prevent Boxer’s Knuckle, caused by a tear in the knuckle.

Training Boxing Gloves And Punching Bags – Final Recommendations

We recommend Hayabusa T3 Boxing Gloves as the best boxing gloves for heavy bag training. These gloves are at a high-range price with durable materials, excellent wrist support, and superior shock absorption with several foam padding layers.

The Hayabusa T3 is by far the best training glove. Their sturdy vegan leather is tear-resistant and long-lasting. There are also 15 different designs to choose from to fit your personality.

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