Best Boxing Gloves For Heavy Bag Training 2022

It may be challenging to find the best boxing gloves for heavy bag training as a newbie, as there are several factors to consider. For instance, the size, materials, padding, and type of gloves may determine your purchasing decision.

But the most important aspect of boxing gloves for punching bag beginners is safety. The anatomy of the human hand was not meant to take the impacts that you’ll experience during training. That is why gloves are so crucial in injury prevention. 

Proper punching form is another way to limit injury as form implies an appropriate alignment for your body. Since beginners are still working on their form, gloves are much more critical to the process. 

While you are developing your ability to throw a punch correctly, the gloves and wraps you wear can compensate for your lack of form. While there is no guarantee that gloves will prevent injury, they make them far less likely. 

Read on to discover which aspects to consider while buying a good pair boxing gloves to hit the punching bag.





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Why You Need The Best Boxing Gloves For Heavy Bag Training

Boxing gloves add safety to your training for you and your sparring partners. Without gloves, you may fracture your hands or sprain your wrists. 

Sparring without gloves is extremely dangerous. Without boxing gloves, your hands not only have little to no protection, but you also run the risk of cutting your opponent with the sharpness of your knuckles.

You may also make contact with hard parts of your opponent’s body, such as the forehead, leading to fractures in your hand. 

Understanding Boxing Gloves Size and Weight

There’s nothing more uncomfortable than training with the wrong size. If the gloves are too small, you might feel pain after training sessions. If the gloves are too large, chafing and blisters may occur.

However, larger boxing gloves are heavier, and if you use them to train you’ll have faster hands during sparring sessions or fight night. As a beginner, this is not something to worry about.

Finding the right size and working on your technique with solo drills and the heavy bag should be your main focus for the early stages of your training.

The general sizing of boxing gloves are:

8oz to 10ozPeople under 100lbs
10oz to 12oz:People between 100 lbs to 125 lbs
12oz to 14oz:People between 125 lbs to 160 lbs
16ozPeople over 180 lbs

Generally, a beginner tends to do better with a heavier glove, around 14-ounce gloves it’s ok. This higher weight means that the glove has more padding. But as you progress, you can consider lighter-weight boxing gloves. The lighter the weight is, the faster your hands can move as you throw your combinations

Type of Boxing Gloves

There are several types of boxing gloves:

best boxing gloves types
  • Training: Most common with beginners and have multiple purposes. However, they may not be necessary unless you are undergoing specific training like professional fighters. Training gloves also protect you and your partner.
  • Sparring: These gloves protect your partner and have thicker padding to avoid injuries. Serious boxers should consider sparring gloves, as they’re great for practicing fundamentals.
  • Heavy Bag Gloves: Punching bag training gloves tend to have better wrist support and thicker padding than training gloves. It’s the primary type of glove beginner, and professionals use it to avoid hand injuries. They’re challenging to use but worth it in the long run.

Hand Wraps

Any time you are hitting the heavy bag, doing mitt work, or sparring, you should wear quality boxing gloves and know how best to put them on. Especially during sparring, gloves are essential to protect you and your partner from injury.

But there is another piece of equipment that also plays a significant role in boxing safety. Before you put on your gloves, you need to know how to use hand wraps. Hand wraps add further support to your hands and wrists while training. 

How to use hand wraps

Make sure that the gloves you choose don’t just fit over your bare hands. They must fit over your wraps as well. The combination of these pieces of equipment can drastically reduce your risk of injury. 

Don’t fall victim to the idea that it is ok for beginners to choose one or the other for hand wraps and gloves. Both are vital. Remember that your wraps will add some mass to your hands.

Benefits of using a hand wrap include:

  • Protects knuckles: An intense workout may affect the knuckles with no hand wrap. This leads to less training and more pain in the long-run. A hand wrap may prevent fractures, which can sideline you for weeks.
  • Fills in gloves: If your gloves are loose, they may slide when you land punches. Using hand wraps may avoid this problem, offering a more snug fit and better security.
  • Wrist stabilization: Wrists are prone the hyperextension, and a tight wrap may prevent this injury. Awkward angles while training can occur and hand wraps provide an extra level of support to reduce harm.

Hand wrapping also may prevent Boxer’s Knuckle, caused by a tear in the knuckle.

Top Boxing Gloves For Your Heavy Bag Training

Now that you understand what to look for in the best boxing gloves for heavy bag training, let’s take a look at some of the top options in the market.

1. Venum Elite Boxing Gloves

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Venum creates high-quality, comfortable gloves designed in Thailand, including the Venum Elite Boxing Gloves. Although it is an MMA brand, these gloves are solid for heavy bag training because of the triple density foam. These gloves are great for beginners and advanced users with their various features.


  • Designed in Thailand using 100% Premium Skintex Leather.
  • Excellent shock absorption and protection with reinforced palms and three layers of natural foam.
  • Proper to fit on most sizes, including 8oz, 10oz, 12oz, and 16oz, making it a comfortable pair of gloves.
  • The gloves have ventilated mesh in the front, which allows airflow to reach the inside of your hands.


  • It’s from synthetic leather and not real leather.
  • It has a large Velcro enclosure, which is not too bad, although laces are stronger

2. Hayabusa T3 Boxing Gloves

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The Hayabusa T3 Boxing Gloves are innovative with tons of features, which many beginners may find valuable. These gloves are packed with multiple layers of protection, top-notch wrist closure, and high-quality microfiber that is tear-resistant. Despite being suitable for Muay Thai, these gloves are great for boxing.


  • An offset lace and underlying cover ensure you are not pinched during training. This feature allows you to strike with a greater force more confidently with a snug fit.
  • The wipe-away sweat thumb clears your face during tough sessions with soft material
  • Easy to clean by using a damp cloth to wipe away dirt and oil on the side, and the surface exterior


  • Maybe be too pricey for beginners, although it is warranted by the high-quality and technology that goes into them.
  • There is no 8oz size

3. TITLE Gel World Heavy Bag Gloves

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TITLE is a known brand in the boxing world, and their TITLE Gel World Bag Gloves are excellent for heavy-hitting. Its genuine leather make-up is enticing to those who want authentic materials. It’s also comfortable to wear because of a special hand compartment that’s cooling and dry.


  • Exceptional impact resistance, shock absorption, and a custom form fit. The gel lining helps to minimize knuckle soreness.
  • 100% pure cowhide leather, meaning it is exceptionally durable and increases longevity.
  • A cool, dry compartment inside the gloves allows the hands to feel more comfortable and continue training for extended periods.
  • A world-renowned brand that provides long-lasting equipment and popular with boxers.


  • The size may run small, with complaints regarding sizing in general.
  • It can be too heavy for beginners.
  • The price is high-end for novices, although it’s a notable name brand made with genuine leather.
  • The closure is Velcro, which may not be as snug as lace-fit.

4. RDX Ego Boxing Gloves

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If you’re a beginner looking for an affordable glove set to dive into boxing, the RDX Ego Boxing Gloves are a solid fit. These gloves come with great features despite a budget-friendly price, such as ventilation holes, Maya Hide leather, and a grip bar.


  • An ample amount of space for hand wraps.
  • The padding material is flexible and dense.
  • The brand is popular amongst some UFC fighters.
  • An affordable price for beginners.


  • It needs more cushioning, as long sessions may be tough on the knuckles.
  • It can be too big for some and takes some time to break-in.

5. Sanabul Essential Gel Boxing Gloves

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Entry-level gloves at an affordable price-tag are hard to come by, but not with the Sanabul Essential Gel Boxing Gloves.  These gloves are solid for heavy bag training without breaking the bank. These provide reliable protection with gel-infused foam and mesh palm design to prevent dampness inside the glove.


  • They are designed to provide beginners with professional gear at an affordable price.
  • Engineered leather construction that will last through hundreds of rounds.
  • Solid breathability with mesh palms that let in airflow, keeping hands cleaner and dryer, and more comfortable longer.
  • Sanabul is a known brand in the MMA world, although these gloves are solid for heavy bag hitting.


  • Quality concerns as cost-cutting may have occurred to make these gloves affordable.
  • May run tight with additional hand wraps inside the gloves.

Final Thoughts On Boxing Gloves For Punching Bag Training

We recommend the Venum Elite Boxing Gloves as the best boxing gloves for heavy bag training. These gloves are at a mid-range price with durable materials, excellent wrist support, and superior shock absorption with three foam padding layers.

The Venum Elite Boxing Gloves are also high-quality Skintex leather made from Thailand that is tear-resistant and long-lasting. There are also 17 different themes to choose from, as there are many designs to choose to fit your personality.

Lastly, the ventilated mesh on the front of the gloves allows for maximum breathability for reliable comfort. The long cuffs allow wrists to align better while striking.

Best Boxing Gloves For Heavy Bag Training FAQ


Yes, because they provide more padding to prevent injury.


Yes, if you are a beginner. Your hands need time to get used to the bag, absorb shock, and become stronger. Overtraining may also lead to injuries.


Yes, as you work all of your core muscles, legs, back, arms, shoulders. Effectively it is a full-body workout.


Yes, to protect your knuckles and joints in your hand.

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