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Doing BJJ With Long Hair

There’s a lot to consider before trying BJJ. You have your physical capabilities, knowledge of the sport, and even your …

Contrary to popular belief, BJJ isn’t all about technique. Ask any hardcore Jiu-Jitsu practitioner out there, and they’ll tell you …

Training Jiu-jitsu is great for the body and mind, but it can be highly demanding to the body according to …

Herniated discs are one of the most common reasons for spinal pain. They occur when a portion of the jelly-like …

Have you ever questioned how hard escaping any armlock would be if you couldn’t rotate your arms without pain? Training …

Many martial arts styles use pressure points as leverage to prevent opponents from resisting. While this concept dates back to …

Owning a Brazilian Jiu-Jitsu gym is a dream of many BJJ practitioners. Once you have achieved your black belt, the …

If you decide to learn the ancient art of Muay Thai, you must be aware of all the fundamentals that …

Tattoos are very cool, and in today’s modern world, they are trademarks of almost every football player, basketball player, and …

Muay Thai fighters like to take advantage of every training session. However, weight training for Muay Thai is often not …