BJJ and Weed: Top 5 Weed Strains For BJJ

Cannabis is often associated with relaxation, calmness, and rest. Many imagine someone with red eyes, lying on the couch, and being lazy when thinking of weed.

While it is true that many strains produce that deep stoned effect, some weed strains for BJJ produce the complete opposite results. Several cannabis strains are highly stimulating, energetic, cerebral, and induce a cognitive effect that increases creativity, focus, and concentration.

These cannabis strains are ideal before working for a long time, writing, composing music, or painting pictures. But are they suitable for BJJ training too? 

Many Jiu-Jitsu athletes use these strains before training to boost awareness, get into flow states and possibly improve performance. Eddie Bravo is an excellent example of how cannabis use and BJJ top performance can coexist. 

There’s also a tournament where you can compete stoned called High Rollerz. Now, the next question is, what are the top 5 weed strains for BJJ

Can Marijuana Help Jiu-Jitsu Athletes?

The universal belief throughout the BJJ community is that weed can help with recovery after rolling. There are elements in the cannabis plant that will reduce inflammation and soreness after a long roll on the mats.

These details aren’t hidden knowledge, as many people already know about the physiological benefits of marijuana. 

Using weed can also lead to better tissue oxygenation. That means more oxygen will reach your tissue allowing it to endure more strain and work more effectively. This aspect is vital for BJJ because any advantage in controlling your body can mean the difference when grappling. 

However, to experience tissue oxygenation, you’ll need to be high while you’re rolling. You might be worried about forgetting some combinations, running out of breath, or becoming unmotivated. 

You can Feel More FOcused During bjj

Some BJJ athletes become more focused because the next move is all you have time to think about on the mats. Weed will make you think only about BJJ the same way it makes stoners contemplate Spongebob for three and a half hours. 

It can also help you enter a state of flow when moves naturally occur as you roll. Instead of rigid combinations full of pauses for thought, you’ll be moving with the same fluidity as a painter when they are struck by inspiration.

If you don’t believe us, just ask  BJJ and marijuana enthusiast Joe Rogan.

Know Your BJJ Weed, Indica, or Sativa?

Before you smoke the first joint someone hands you, you should know about the different categories of weed. The types of marijuana strains are Indica, Sativa, and of course, hybrids of the two.

Top Weed Strains For BJJ - Indica vs. Sativa

Indica, also known as “in da couch,” is the chill, lazy high most people associate with marijuana. It will make you relaxed, sleepy, hungry, and contemplative. 

Indica also has more of a “body high,” which means you’ll feel its effects in your muscles more than in your mind. Sativa, on the other hand, profoundly affects the mind. 

Sativa is also much more energizing. Smoking a joint of indica in the morning might doom you to a day full of cartoons and junk food. Sativa could inspire you to go out for a run, participate in sports, or start an adventure. 

Hybrids are a combination of the two types. It will give you the energizing effects of the sativa coupled with the relaxation and deep thought of the indica. Hybrids are often the strongest types of marijuana you can buy, so we don’t recommend them to people who have no tolerance for cannabis. 

Indica For Brazilian Jiu-Jitsu

For BJJ, we recommend using indica only after you roll. If you smoke an indica before rolling, you’ll experience some fatigue during your match.

You might also become too relaxed to remain competitive. Indica is better after a match to relieve pain and stress and sponsor speedy recovery. 

Sativa For BJJ

Sativa is the ideal strain for Brazilian Jiu-Jitsu athletes. It will give the focus and flow state we mentioned earlier without tiring you out like an indica. Just be careful. Smoking too much sativa can lead to paranoia and self-doubt. 

Best Weed Strains For BJJ – Sativas According to reddit


Hybrids can get intense if you’re not comfortable with marijuana. The combination of the energizing effects of sativa in collaboration with dulling effects of indica leads to a long-lasting and cerebral high. 

Overall, marijuana consumption is subjective based on you, your genetics, and your personality. Some people can smoke ten joints a day and never feel a twinge of discomfort.

Others are on their way to the insane asylum after one hit. If you’re not familiar with marijuana and want to use it as an advantage in BJJ, then we recommend experimenting with a sativa off the mats and then working your way up. 

Find Your Favorite Cannabis Strains For BJJ

BJJ athletes who want to roll or train high need to experiment with different strains of cannabis to find the perfect one. Here are the top five weed Strains for BJJ to strengthen mindfulness during rolls.

1. Durban Poison

Durban Poision Best Weed Types For BJJ

Durban Poison was one of the original sativa marijuana strains. It comes from Durban, South Africa. It has a sweet smell, and its high is energizing and motivating. It can keep you uplifted during a busy day and even provide some creativity. It is typically 17% THC. 

2. Blueberry Haze

Blueberry Haze For Jiu Jitsu Training

Blueberry Haze is a robust hybrid strain that’s great at alleviating depression. Smoking enough of it will put a smile on your face, but smoking too much might be overwhelming. It’s a cross between the prevalent strains of Blueberry and Haze. On average, it is 17% THC.

3. Chem Trail

Chem Trail Top Brazilian Jiu-Jitsu Cannabis Strain

Chem Trail is a very potent hybrid derived from ChemDog, with a dark reddish appearance and produces an intense and focused high. It is 20.4% THC. 

4. Sour Diesel

Sour Diesel Cannabis Strain For BJJ

Sour Diesel is one of the most popular sativa strains. It was initially produced by crossing Chemdawg and Super Skunk. After you smoke it, you’ll feel your brain become energized. It works surprisingly fast. It is 18% THC. 

5. Blue Dream

Blue Dream Weed Strain To Train BJJ

While Blue Dream is a hybrid, it is sativa dominant, which means you’ll feel more of a sativa high after smoking it. People describe the high as stimulating for the mind and relaxing for the body. It is 18% THC. 

don’t miss the Best bjj GIs

The Risks of Smoking Marijuana

While smoking marijuana has its apparent benefits, there are also a few risks you should be aware of. 


Certain strains of marijuana will have the negative side effect of making you paranoid. Thoughts of inadequacy or betrayal can spiral out of control and lead your brain to dark places. If you feel these thoughts coming, we recommend stopping smoking immediately. 

Respiratory Health

Smoking anything is bad for your lungs. While marijuana might have fewer carcinogens than typical cigarettes, it’s also traditionally smoked without a filter. Keep in mind that smoking too much can lead to chronic bronchitis and other serious conditions. 


The legality of marijuana is changing rapidly throughout the U.S. and the rest of the world. However, it is still illegal in many places. Check your local laws to be sure you’re within the boundaries. 

Best Weed Strains For BJJ Final Thoughts

Weed is becoming increasingly popular within the BJJ community, and it seems to be a trend that continues to strengthen. However, it is vital to make sure that you know the high risks involved in taking this substance, so it’s best to do your research before using it. 

At the same time, its benefits are undeniable. Marijuana can boost your focus and energy levels while helping you to relieve stress and improve your mood. Whatever you do, don’t smoke to the point where it will affect your speed or flexibility.

But most importantly, you don’t need to smoke weed to be great at BJJ. It’s better to be patient, consistent, and work hard each time you’re on the mat.

Only try to incorporate weed within your BJJ arsenal if you think it adds value for you, not because some famous grapplers do it. Top-level athletes are at the elite level for several reasons and not only for cannabis use. 

Finally, If weed is something you want to mix with BJJ, any pure sativa strain should be more than ok.

Recent Posts

Scroll to Top