What Is The Best Knee Brace For Wrestling In 2024?

Wrestling is a physically demanding sport that can take a toll on your body. Wearing the right gear, including a knee brace, is essential to prevent injuries and protect yourself.

Investing in the best knee brace for wrestling is crucial if you have weak knees or a history of knee injuries. It provides support and confidence to go all out without worrying about getting hurt.

When choosing a wrestling knee brace, look for one specifically designed for intense sports. Some have a hinge mechanism that allows for more movement, which can help execute certain wrestling moves. Material is also essential – neoprene or mesh are popular choices, depending on your preference and the level of support you need.

A wrestling knee brace is an essential piece of equipment for any serious wrestler. Before we share some of the top options in the market, let’s talk about how you can find the best one for your wrestling needs. Read on to find the answer.

Best Wrestling Knee Brace

After several years of training to add more wrestling moves to my game, I’ve seen my fair share of knee injuries. That’s why I always recommend getting a good knee brace to help protect your joints and relieve any pain or discomfort while you train.

When it comes to wrestling knee braces, comfort is fundamental. You want a knee sleeve made from soft, stretchy materials that won’t restrict your movement.

After my years of experience in the sport, I’ve tried and tested various knee braces, and here are some of the best knee braces for wrestling I’ve seen:

1) Bauerfeind GenuTrain Knee Support

I can confidently say that the Bauerfeind Ganutrain knee support is hands down one of the best knee braces available.

The quality of the materials used in its construction is top-notch, delivering unparalleled support and stability to your knee joint.

One of the critical features of this knee brace is its exceptional breathability, which makes it ideal for wrestling. Additionally, the knit design strikes the perfect balance between mobility and support.

Bauerfeind Honest Knee Brace Review

Furthermore, the Ganutrain knee support sizing is incredibly accurate, ensuring that it fits snugly without causing any discomfort. Although it may be a bit expensive for some wrestlers, the quality it provides is definitely worth the investment.

If you’re looking for a knee brace that offers exceptional support and stability without compromising mobility or comfort, the Bauerfeind Ganutrain knee support is a must-have. You won’t be disappointed.

We also have an in-depth review of this brace if you want to dive deeper.


  • Provides exceptional support
  • Constructed with top-notch breathable materials
  • Perfect for mobility and support


  • Not the most affordable option, but you get a lot of value in return.

2) Shock Doctor Ultra Knit Knee Support

The Shock Doctor brand is always reliable when finding high-quality protective gear for wrestlers at reasonable prices. Their Ultra Knit Knee Support is undoubtedly one of the best knee braces for wrestlers.

Made with premium materials, this knee brace provides optimal knee protection to help you train with serious injuries such as ACL/PCL tears and meniscal trauma.

This product is incredibly comfortable and undoubtedly better than generic brands in retail stores. You can wear it under a wrestling singlet or over compression shorts without issues.

It’s interesting to note that you can find moderate to maximum support options. However, be cautious with sizing as it runs small, especially for those with thicker thighs.

Sizing should be fine, as many online sites offer the option to return the product at no extra cost.

Considering the price point, this knee brace is still a great deal for wrestlers despite its drawbacks.


  • Provides good knee protection at a reasonable price
  • It can be worn comfortably for training or competition
  • Offers a tight and secure fit


  • It might be too small for larger people
  • No sizing charts online

3) NEENCA Professional Knee Brace

When you look at the NEENCA Professional Knee Brace, you can tell it’s built to handle the demands of wrestling.

While it may appear bulky in pictures, it’s pretty comfortable. There are plenty of reasons to love this knee brace.

One of its standout features is the quality neoprene construction. Although some may worry about breathability, most knee sleeves will become sweaty during extended training sessions. Nevertheless, the brace’s seams allow air to circulate, keeping it relatively dry.

Overall, I highly recommend the NEENCA Professional Knee Brace for any wrestler seeking a top-quality brace that offers exceptional support and comfort.

It’s a valuable addition to any wrestler’s gear collection, providing necessary knee protection while enhancing performance on the mat.


  • Outstanding Support
  • Lightweight, breathable fabric
  • Made out of great materials
  • Reinforced stitching


  • It might be tricky to take off for those with limited hand mobility

4) McDavid Knee Compression Sleeve

One of the notable features of this knee compression sleeve is its comfortable fit. It’s designed with a stretchy material that snugly embraces the knee, providing support without restricting movement. Another appealing aspect is its ease of use, making it convenient to put on and take off, especially when rushing to prepare for a wrestling match.

It’s worth noting, however, that the material might cause sweat buildup during extended use. Neoprene, the material used to make the sleeve, is not the most breathable fabric.

The actual test of any knee sleeve is its performance during training and competition. Based on personal experience, the McDavid Knee Compression Sleeve performs exceptionally well, staying in place even during intense grappling sessions. It doesn’t slip or bunch up like other knee sleeves I’ve used before.

If you’re searching for a reliable and affordable knee compression sleeve for wrestling training and competition, the McDavid Knee Compression Sleeve is an excellent choice. It provides comfort, support, and durability, making it worth considering.


  • Affordable
  • Great for muscle and tendon injuries
  • Durable, it will last years while still being functional. 


  • Sizing might be tricky at times when compared to other brands
  • Stitches at the top and bottom are flimsy

5) Ultra Flex Knee Braces

Don’t be quick to dismiss the Ultra Flex Knee Braces just because they’re the most affordable option on our list. If you’re on a tight budget, these are still viable choices. They’re designed to offer excellent support for grade 1 or 2 ligament tears.

These braces are particularly suitable for those further in their recovery and require limited support. They prioritize mobility over stability.

The Ultra Flex knee sleeve is slim and minimalistic, allowing for a perfect fit. It won’t get in your way while you’re shootin’ for shoelaces, which is always a plus during those grueling wrestling sessions.

Moreover, they offer a wide variety of colors to choose from. While not the most critical factor when selecting a knee brace for wrestling, having options is always nice.

If you want to elevate your wrestling game and protect your knees without breaking the bank, I recommend giving the Ultra Flex Knee Braces a shot.


  • Slim and compact design
  • Provides pain relief
  • Simple compression sleeve style


  • Some people may find sizing awkward
  • Material may be rough and cause skin irritation during no-gi grappling for your training partners

How to Choose the Best Wrestling Knee Brace

best wrestling knee brace - Best knee brace for wrestling

Let’s look closer at the different knee braces available, the features to look for, and how to ensure a proper fit.

Types of Knee Braces for wrestling

Different types of knee braces are commonly used in wrestling. Here are some examples.

Knee Sleeves 

Knee sleeves are typically made of neoprene, providing compression and support to the knee joint. They are prevalent in wrestling training because they are lightweight and comfortable.

check the best BJJ Knee Brace

Hinged Knee Braces 

These braces typically have plastic hinges on either side of the knee joint, which provide additional support and stability. They are a good option for wrestlers with a history of knee injuries or needing extra support during training or competition.

Patella Stabilizing Braces 

These braces are designed to keep your kneecap in place during movement. They are often used by wrestlers who experience pain or instability in the patella.

Depending on your injury, you might need one of these types or a brace that combines all three.


When choosing a knee brace for wrestling, there are a few key characteristics to look for:

  • Support – Look for a brace that properly supports your knees. If your knee brace is too rigid, you might develop atrophy around your knee muscles when you use the brace for extended periods. But don’t worry; you need to use a brace almost 24/7 to experience those symptoms. A hinged knee brace might be the way to go if you have a history of knee injuries or need extra support during training or competition.
  • Stability – A brace that provides stability is crucial for preventing knee injuries in wrestling. Look for a brace with sturdy hinges or straps that keep the brace in place during movement. Usually, braces with straps are recommended for the early stages of the injury. Once you get more mobility and treatment, doctors and physical therapists do not often recommend them.
  • Comfort – Choosing a brace that is comfortable to wear during long training sessions is essential. Look for a brace made of breathable materials that won’t irritate the skin. Bauerfeind knee braces are some of the best in this category, but they’re not the cheapest option.
  • Durability – Wrestling training and competition can be tough on knee braces, so look for a knee sleeve built to last. Choose a brace made of high-quality materials that can withstand frequent use.

Tips for Ensuring a Proper Fit When BUYING Online

Ensuring a proper fit for your wrestling knee brace is crucial to maximizing its benefits. However, when buying online, it can be challenging to find the perfect fit without physically trying on the compression sleeve.

Don’t worry; here are some tips to help you get the perfect fit, even when shopping online.

Measure Your Knee Precisely

The first step to getting the right fit for your knee brace is to measure your knee as accurately as possible.

The best thing to do this is to take measurements at two points (your tight and your calf) on your knee to determine the circumference. Make sure to keep the tape measure level and not too tight or too loose.

The Top Wrestling Knee Braces - Size Chart
*Image from: https://www.mavasports.com/ – The sizing guide provided in the image is just for reference, and it might not be accurate for all braces.

Review the Sizing Chart

Once you have your knee measurements, check the sizing chart for the knee brace you want to buy. Every brand has different sizing charts, so find the one that matches your measurements. Don’t assume that a small in one brand will be the same size as another.

Check the Material and Design

The material and design of the knee brace are also crucial factors to consider when looking for the perfect fit. Some braces are made of neoprene, while others use breathable materials.

The design of the brace can also affect the fit, with some braces designed to hug the knee closely while others provide more range of motion.

For wrestling, you want both support and flexibility, allowing you to move freely while maintaining stability. Consider knee braces made of nylon or spandex that combine compression and breathability.

Try Before You Buy

While it may not be possible to physically try on a knee brace when shopping online, some brands offer a trial period or a money-back guarantee.

This way, you can try the brace and see if it fits correctly and provides the support you need. If it doesn’t work out as expected, you can always return it and try another brand or size.

Finding a knee brace that fits snugly but is not too tight is important, as excessive compression can cause discomfort and hinder performance.

Choosing the right knee brace for wrestling can make all the difference in injury prevention and performance. Remember these tips when choosing a knee brace, and always seek medical attention if you experience any knee pain or discomfort during training or competition.

A Wrestling KNEE BRACE ISN’T A MAGIC SOLUTION for your knee issues

Don’t rely solely on your knee brace. While it’s a valuable tool, it’s not a cure for your knee problems. To prevent knee injuries and maintain optimal performance, you must also focus on strengthening the muscles around your knees.

In addition to exercises that target your quadriceps, hips, and hamstrings, training your glutes and core muscles is essential, as they play a crucial role in maintaining proper alignment and stability during wrestling movements.

Be mindful of the importance of mobility work, such as foam rolling and stretching, to keep your joints healthy and functioning optimally.

Now that you have some tips to make a conscious purchase decision let’s look at some of the best wrestling knee braces. Regarding lesser-known advice, consider looking for knee braces with additional features like gel padding or adjustable straps for a custom fit.

check the best MMA Knee Brace

Knee Injury Prevention and Management in Wrestling Using Knee Braces

Regarding knee injuries in wrestling, it’s essential to recognize that knee braces can provide support and stability to the knee joint, but they are not a cure-all solution.

To truly appreciate the value of knee braces in wrestling, you must understand the most common knee injuries wrestlers face and how a brace can help prevent them.

Unfortunately, knee injuries are all too common in wrestling, ranging from minor sprains or strains to severe tears or fractures. One of the most frequent knee injuries in wrestling is a sprain or strain of the medial collateral ligament (MCL). This type of injury can occur due to a direct impact on the knee or if it gets twisted in the wrong direction. Fortunately, knee braces can help prevent MCL injuries by providing lateral support and limiting the knee’s range of motion.

Another common knee injury in wrestling is an anterior cruciate ligament (ACL) tear. This injury can happen when a wrestler suddenly stops or changes direction quickly. Knee braces with bilateral support hinges can be beneficial in preventing ACL injuries by stabilizing the knee joint and reducing the risk of hyperextension.

But knee braces aren’t just for preventing injuries; they can also help manage existing knee injuries. Braces can provide essential support and stability to the affected area, helping to alleviate pain and swelling while promoting proper alignment to reduce stress on the injured knee.

It’s essential to remember that knee braces are not a substitute for proper medical treatment. If you have a severe knee injury, it’s crucial to get evaluated by a medical professional. If you use a knee brace, do so under the guidance and supervision of a medical expert.

Knee braces can be a valuable tool for wrestlers looking to prevent and manage knee injuries. By understanding the risks of knee injuries in wrestling and how knee braces can help, wrestlers can take proactive steps to protect their knees and continue training and competing at a high level.

Getting The Best Knee Brace For Wrestling FAQs

Which type of wrestling knee brace should you purchase?

You can find different types of braces. Sleeves, hinged braces, and wraparound braces. Which one you get will depend on the level of support and protection you need.

For wrestling enthusiasts who have undergone physical therapy and can move around more, a knit brace with plastic hinges will provide enough support, stability, and mobility for the knee during wrestling takedowns.

How can you ensure that a knee brace will fit you? 

It’s simple! To ensure a proper fit, measure your knee and review the sizing chart provided by the brand. Then, try on the knee brace and adjust the straps to ensure a comfortable fit without being too tight or restrictive.

Will wearing a knee brace limit my movement or flexibility while wrestling? 

If you got the right size, movement and flexibility shouldn’t be an issue. However, if you want the maximum range of motion and flexibility, get a knit knee brace. They offer the maximum level of comfort and freedom while moving.

Can a knee brace help prevent knee injuries? 

Absolutely! Knee braces can provide support and stability to the knee joint during training or competition, helping to prevent knee injuries. However, it’s important to note that knee braces cannot completely prevent all knee injuries. So, stay safe and take care of your knees with physical therapy and awareness.

Best Wrestling Knee Brace – Should You Get A Knee Brace For Wrestling?

The top Wrestling Knee Brace You Can Get

Knee injuries are prevalent in wrestling, and knee braces can be a useful tool in preventing and managing these injuries.

When selecting a knee brace for wrestling, it’s crucial to consider factors such as support, stability, comfort, and durability and make sure it fits properly.

The best knee brace may not be the cheapest option, but it’s undoubtedly worth the investment. Bauerfeind is a reputable brand that has been producing top-quality products for over 80 years. If you need to put your money in only one brace for wrestling, I would go for our top pick, the Bauerfeind GenuTrain Knee Support.

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