So, you’ve got your hands on the Anaconda Knee Brace, and you’re ready to test it on the mats. But how exactly do you put it on? No worries, I got you covered!
In this blog post, I’ll be your guide, walking you through each step to ensure you wear this knee sleeve the right way. Whether you’re rolling, sprawling, or recovering guard.
Are you ready? Let’s dive right in!
Table of Contents
How To Put On The Anaconda Brace? – Detailed Guide
Here is a step-by-step guide on how to put on the Anaconda Jiu-Jitsu Knee Brace:
1. Prepare the Anaconda Knee Brace:
Start by ensuring that the knee brace is clean and in good condition. Check for any tears or damages before proceeding.
2. Slide the knee support onto your leg:
Carefully slide it up until it reaches the knee joint. Ensure that the support is centered and covers the entire knee area.
3. Position the straps:
Locate the adjustable straps on the knee support. The Anaconda Fightwear BJJ Knee Brace has two straps—both below the knee on the back side of the knee sleeve.
4. Adjust the one strap:
Begin with one strap. Hold the strap and wrap it around the back of your leg, just below the knee joint. Fasten the strap securely but not too tight.
4. Adjust the other strap:
Move on to the second strap. Hold it and wrap it around the back of your leg, just above the knee joint. Make sure the strap overlaps the lower strap slightly. Adjust with the velcro on the top securely, again taking care not to make it excessively tight.
5. Check the fit:
Once both straps are secured, check the fit of the knee support. It should feel snug and supportive without being overly restrictive or causing discomfort. Ensure that the straps are adjusted evenly on both sides of the knee.
6. Test your range of motion:
Bend and straighten your knee to test the range of motion. Make sure the knee support allows for natural movement and doesn’t restrict your mobility.
7. Make necessary adjustments:
If you find that the knee support is too loose or too tight, you can adjust the straps accordingly. Loosen or tighten them as needed to achieve a comfortable and secure fit.
Additionally, I’ve seen some people that like to wear it directly on top of their knee joint. I’ve never tested this myself but tried at your own risk and see how it feels.
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How To Wear The Anaconda Jiu-Jitsu Knee Brace – Final thoughts
Remember, if you experience any discomfort or pain while wearing the knee support, take it off immediately. It won’t hurt if you consult with a medical professional. They can help assess your condition and provide appropriate guidance.
I hope this guide helps you properly put on the Anaconda Knee Brace. Please feel free to leave a comment with your questions or ideas. Stay safe, and enjoy your time on the mat!