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What Gear Do You Need For BJJ?

Brazilian Jiu-Jitsu is a martial art developed in Brazil that emphasizes ground combat techniques. It’s recent boom in popularity has …

As we get older is normal to decrease our level of activity. Your mobility and flexibility might not be the …

The popularity of female Mixed Martial Arts fighters is on the rise. These incredibly talented women are not only gifted …

Street fights are not something to take lightly. There are many things you can’t control when you decide to engage …

MMA flexibility isn’t only useful for throwing a high kick from Muay Thai or grappling on the ground using Brazilian …

Muay Thai it’s a popular form of martial arts. But another type of combat sport is on the rise. It’s …

You want to progress from one BJJ belt to another, but that doesn’t mean you can rush the process. It’s …

With the world on lockdown in 2020, there’s never been a better time to develop a routine for working out …

Mixed martial arts is a combat sport that allows competitors to use a range of techniques and fighting systems at …

The popularity of MMA has only continued to rise in recent years, and one of the reasons the combat sport …