It’s no secret that Brazilian jiu-jitsu (BJJ) is a physically demanding sport. But can you train BJJ with braces? Yes —with a few caveats. Wearing a mouthguard is a must to train BJJ with braces safely. This article will explore the best ways to train Jiu-Jitsu with braces to stay safe and continue to progress in your training. Let’s get to it.
Table of Contents
- How Do Braces Affect Training Brazilian jiu-jitsu?
- What To Do If You Have Braces And Are Looking To Start Training BJJ?
- What Type Of Orthodontist Should You Go To For Your Braces?
- Reasons you should wear a mouthguard during BJJ training
- How Long Will It Take To Adjust To Wearing Braces?
- Training BJJ With Braces Final Thoughts
How Do Braces Affect Training Brazilian jiu-jitsu?
While braces shouldn’t affect your ability to train Brazilian jiu-jitsu, there are a few things to keep in mind. First, you’ll want to avoid any moves that could put direct pressure on your braces, as this could damage them.
Second, you’ll need to be extra careful when rolling and sparring, as you don’t want to get hit in the mouth and damage your braces. It’s important to clean your mouthguard regularly to avoid bacteria build-up.
What are Braces and What Do They Do For Your Teeth Alignment?
Braces are a type of orthodontic treatment that uses metal wires and brackets to correct misaligned teeth. Braces can help to improve your oral health, make it easier to clean your teeth, and improve your overall appearance.
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What To Do If You Have Braces And Are Looking To Start Training BJJ?
If you’re looking to start training BJJ, but you have braces on your teeth, then you’ll need to take a few precautions. Here are a few tips to help you stay safe and progress in your training:
- Make sure that your braces are properly fitted and that they’re not rubbing against your gums or lips.
- Avoid training with a rigid mouthguard, as it can hurt your mouth with braces on.
- Try to avoid positions that put stress on your teeth, such as the crossface in side control.
- Train with a partner who is aware of your braces and who will help you stay safe in training.
- Seek out beginner-friendly BJJ classes that focus on technique and avoid hardcore cardio or strength-training classes.
What Type Of Orthodontist Should You Go To For Your Braces?
There are a few things to keep in mind when choosing an orthodontist for your braces. Here are a few tips:
- Make sure that the orthodontist is certified and licensed by the state.
- Ask for referrals from friends or family members who have had braces.
- Make an appointment for a consultation so that you can meet with the orthodontist and ask questions.
- Choose an orthodontist who has experience treating patients with braces.
Reasons you should wear a mouthguard during BJJ training
If you are wearing braces, it is especially important to wear a mouthguard during BJJ training.
A mouthguard will help protect your braces from damage and keep your teeth safe during training. Additionally, a mouthguard can help to prevent injuries to your jaw and lips.
How to choose the right mouthguard for BJJ training
When choosing a mouthguard for BJJ training, there are a few things to keep in mind. Here are a few tips:
- Make sure that the mouthguard is made of latex-free material and is boil-and-bite fitted.
- Choose a mouthguard that is thick and sturdy, and that fits comfortably in your mouth.
- Make sure that the mouthguard covers all of your teeth, including your braces.
- Look for a mouthguard that has a built-in shock absorber to protect your teeth from impact.
- Choose a mouthguard that is easy to clean and durable.
How Long Will It Take To Adjust To Wearing Braces?
It usually takes a few weeks to adjust to wearing braces. Some people find that the braces are uncomfortable at first, but this usually goes away after a few days.
It’s important to wear your braces as prescribed by your orthodontist and to follow their instructions for cleaning and caring for your braces.
What are the risks of not wearing braces?
The risks of not wearing braces include crooked teeth, poor oral hygiene, and accelerated tooth decay. Without braces, your teeth may move out of alignment and become more difficult to clean.
This can lead to plaque build-up and gum disease. In extreme cases, it may be necessary to have corrective surgery to realign the teeth.
So, if you’re looking to start training BJJ, but you have braces on your teeth, then take a few precautions and follow these tips. BJJ is a great way to stay in shape, learn self-defense, and build muscle. And with the right orthodontist, you can wear braces and train BJJ safely and effectively.
Pros and Cons of Training BJJ with Braces
When it comes to training BJJ while wearing braces, there are both pros and cons to consider. On the one hand, wearing braces can make it difficult to talk. On the other hand, braces can help protect your teeth from damage during training.
Overall, it’s up to the individual to decide whether or not it’s worth it to train BJJ with braces. If you’re able to find a beginner-friendly class that doesn’t involve a lot of strenuous cardio or strength training, then it may be possible to train safely while wearing braces.
However, if you’re unable to find a class that meets these criteria, then it’s probably best to wait until your braces are off before starting BJJ.
Training BJJ With Braces Final Thoughts
Training BJJ with braces can be a challenge, but it’s not impossible. If you’re able to find a beginner-friendly class that doesn’t involve a lot of strenuous rolling or drilling training, then it may be possible to train safely while wearing braces.
However, if you’re unable to find a class that meets these criteria, then it’s probably best to wait until your braces are off before starting BJJ.
